6 W Challenge
R2,400.00 Full Cost by Billing, Fixed Term
1. Expert Guidance: Our fitness coaches will provide you with personalized guidance and support throughout the entire challenge. From creating custom workout plans to offering nutritional advice and documentation to take home, we're here to help you reach your goals.
2. Body Composition: You will receive a full body composition report at the start and end of the 6 weeks.
3. Workout Program: Our programs offer a variety of exercises and training styles to keep you engaged and motivated. Whether you prefer high-intensity interval training, yoga, strength training, or cardio, we've got you covered.
4. Progress Tracking: With our tracking tools, resources and your accountability coach, you'll be able to monitor your progress, set milestones, and celebrate your achievements throughout the challenge.
5. Full gym access
6. Full access to all facilities and group sessions.
7. 1 x Semi-private session coaching per week
8. 3 x Padel sessions per week.
YOU GET:
individualized Check-in
2 x body composition analysis
1 x semi-private training per week
In-studio sessions
Complete taylored training program
full gym access
grocery list
accountability coach
3 padel sessions per week
